[7] Going on a diet is never over.

I will have been going on a diet for 4 months by next month.

I got used to making it a rule to have a little on weekdays regularly, but the problem is that I cannot make a promise with myself on weekends.

Honestly I was quite tired yesterday but I couldn't take a rest, because I make an appointment that I go on a trip for riding with my friends.

I got up at 4 am and returned to my home 6 pm. As soon as I arrived at home, I was irritated a lot. 

The reason why I was irritated was that I wasn't satisfied with the trip.

So I had a lot of snacks and drink  drank beer because I was under stress.

And then I regret having a lot of junk foods.

I've been depressed since yesterday.

I told my personal trainer my behavior. He said "You couldn't help it. Don't hold it against that. It's okay if you work out from today."

His word gave me encourage.

I realized again that everything depends on my mind.

Stay strong!